FEEL BETTER, MOVE BETTER,
LOOK BETTER
I AM A FITNESS TRAINER, MOVEMENT SPECIALIST AND INTEGRATIVE HEALTH COACH.
If you want to live a healthy life you must focus on 3 pillars of wellness; fitness, nutrition and healthy lifestyle practices. I specialize in all 3 areas. Let me be your partner on this journey.
If you’re not moving and exercising efficiently you will not get the visible results you want. If you’re not eating a healthy diet you will sabotage all the time spent in the gym and you’ll feel lousy. And if you don’t have a plan to restore, renew and recover you will not have a healthy body.
Take your health to the next level. Having a trained expert by your side will make it easier to reach your goals and maintain good health. Through a science based and customized approach we will create a sustainable simple plan to help you thrive using food and movement as your medicine.
SERVICES
MOVEMENT
Movement gives you the freedom to live your life. It keeps you happy, healthy, and productive.
Your body is designed to move and contrary to what we are told it is meant to function optimally for a lifetime.
Movement and function is unique to each individual so why take a generic approach to your fitness?
NOURISHMENT
Food is meant to nourish your body, mind, and soul. Let’s end the damaging cycle of obsessing over our dietary choices and return to a peaceful, calm relationship with food.
PLANNING
Having a plan is an efficient way to accomplish your fitness and healthy lifestyle goals.
It keeps you organized, focused, and prepared for what comes next.
